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Kerstin Sherie | Embrace life & Travel

Kerstin Sherie | Embrace life & Travel

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Tag: blog

by Kerstin Sherie xxPosted onJanuary 11, 2016enlighten meLeave a comment on Health Tip- Lemon water Ice Cubes

Health Tip- Lemon water Ice Cubes

My partner and I are taking food prepping, healthy eating and exercise seriously this year especially with the wedding coming up so soon! So anything…

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by Kerstin Sherie xxPosted onDecember 12, 2015February 11, 2017hikeLeave a comment on How to get to the Figure 8 Pools Royal National Park Coastal Walk

How to get to the Figure 8 Pools Royal National Park Coastal Walk

COASTAL WALK- Royal National Park  This was the first Hike I did when I got back to Sydney and it made me realise how much…

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by Kerstin Sherie xxPosted onSeptember 26, 2015December 31, 2015enlighten meLeave a comment on Feeding Program- An experience I’ll Never Forget

Feeding Program- An experience I’ll Never Forget

It was an experience I truly won’t forget. I think I wasn’t expecting to be so emotional but it was. While our stay in the…

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by Kerstin Sherie xxPosted onAugust 24, 2015January 9, 2017enlighten me2 Comments on HIKE to Lake Blanche Salt Lake City UTAH

HIKE to Lake Blanche Salt Lake City UTAH

We go to Salt Lake City almost every year to attend our business convention but we thought to ourselves that we should stay back and…

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by Kerstin Sherie xxPosted onJune 13, 2015December 31, 2015mind, body & SpineLeave a comment on Sweet Deliciousness In a Bowl

Sweet Deliciousness In a Bowl

If you like starting your days off with a smoothie but get bored of the same shake over and over again, or you’re doing a…

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by Kerstin Sherie xxPosted onJanuary 6, 2015April 3, 2018FOOD6 Comments on GLUTEN FREE protein pancakes

GLUTEN FREE protein pancakes

I’ve tried a similiar pancake recipe before but I found that the consistency was way too runny so that when I put it on the…

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by Kerstin Sherie xxPosted onNovember 4, 2014December 31, 2015enlighten meLeave a comment on SPRING CLEAN YOUR GUT

SPRING CLEAN YOUR GUT

Spring has Sprung and everyone is spring cleaning just about EVERYTHING! But have you let it slipped your mind that your Gut needs a spring…

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by Kerstin Sherie xxPosted onOctober 31, 2014June 26, 2018travel bugLeave a comment on MUST visit while in HAWAII

MUST visit while in HAWAII

There is something about Hawaii that really attracts me. It could be the beautiful weather, the gorgeous scenery or the lovely locals! Whatever it is, it’s…

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by Kerstin Sherie xxPosted onOctober 4, 2014December 31, 2015enlighten meLeave a comment on Discover the BENEFITS of yoga

Discover the BENEFITS of yoga

Every time I go to yoga, I honestly feel a sense of relaxation and it’s a time of me get my head in focus. Between the…

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by Kerstin Sherie xxPosted onSeptember 19, 2014December 31, 2015enlighten meLeave a comment on Alkaline Me- 10 Day Challenge

Alkaline Me- 10 Day Challenge

I learnt so much at the 4 day seminar with Anthony Robbins “Unleash the Power within”. I will be writing a few blog posts about…

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