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Category: mind, body & Spine

Nourish and replenish your Mind, Body & Spine.

by Kerstin Sherie xxPosted onJanuary 11, 2016enlighten meLeave a comment on Health Tip- Lemon water Ice Cubes

Health Tip- Lemon water Ice Cubes

My partner and I are taking food prepping, healthy eating and exercise seriously this year especially with the wedding coming up so soon! So anything…

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by Kerstin Sherie xxPosted onSeptember 26, 2015December 31, 2015enlighten meLeave a comment on Feeding Program- An experience I’ll Never Forget

Feeding Program- An experience I’ll Never Forget

It was an experience I truly won’t forget. I think I wasn’t expecting to be so emotional but it was. While our stay in the…

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by Kerstin Sherie xxPosted onJune 13, 2015December 31, 2015mind, body & SpineLeave a comment on Sweet Deliciousness In a Bowl

Sweet Deliciousness In a Bowl

If you like starting your days off with a smoothie but get bored of the same shake over and over again, or you’re doing a…

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by Kerstin Sherie xxPosted onMay 22, 2015March 18, 2017homeLeave a comment on Tip Of the Week: Bananas

Tip Of the Week: Bananas

I add bananas to a lot of my smoothies, which means at our house we buy loads of bananas at a time. I get the…

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by Kerstin Sherie xxPosted onMay 21, 2015March 18, 2017mind, body & SpineLeave a comment on Sitting is the NEW SMOKING

Sitting is the NEW SMOKING

In the lead up to Spinal Health Week 2015, I will be talking about Spinal Care and help to raise awareness on how we can…

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by Kerstin Sherie xxPosted onMay 7, 2015March 18, 2017mind, body & SpineLeave a comment on Get Your Happy Back- Spinal Health Week

Get Your Happy Back- Spinal Health Week

Spinal Health Week is a fantastic initiative by the Chiropractors’ Association of Australia. From May 25th-31st we want to encourage all of our friends and family to…

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by Kerstin Sherie xxPosted onApril 30, 2015March 18, 2017mind, body & SpineLeave a comment on Hot Dutch Chocolate Protein Mocha

Hot Dutch Chocolate Protein Mocha

PLEASE DO NOT BLEND HOT CONTENTS with NUTRIBULLET It was so hard for me to get out of bed this morning because it was so…

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by Kerstin Sherie xxPosted onApril 1, 2015April 3, 2018FOODLeave a comment on Protein BLISS balls for EASTER

Protein BLISS balls for EASTER

Easter is just around the corner and instead of giving out Easter Eggs for our clients at Health Space Burwood, our office manager suggested we  give…

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by Kerstin Sherie xxPosted onMarch 24, 2015April 3, 2018FOODLeave a comment on Melt in Your mouth Vegan Brownies

Melt in Your mouth Vegan Brownies

I wasn’t feeling too well over the weekend but I had this urge to bake something. I was watching youtube and came across this channel called…

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by Kerstin Sherie xxPosted onJanuary 6, 2015April 3, 2018FOOD6 Comments on GLUTEN FREE protein pancakes

GLUTEN FREE protein pancakes

I’ve tried a similiar pancake recipe before but I found that the consistency was way too runny so that when I put it on the…

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