Kerstin Sherie | Embrace life & Travel

Kerstin Sherie | Embrace life & Travel

Embrace Life & Travel | Chiropractor & Lash Tech

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mind, body & Spine

Nourish and replenish your Mind, Body & Spine.

  • Posted on November 4, 2014December 31, 2015

SPRING CLEAN YOUR GUT

Spring has Sprung and everyone is spring cleaning just about EVERYTHING! But have you let it slipped…

  • Posted on October 4, 2014December 31, 2015

Discover the BENEFITS of yoga

Every time I go to yoga, I honestly feel a sense of relaxation and it’s a time of…

  • Posted on September 19, 2014December 31, 2015

Alkaline Me- 10 Day Challenge

I learnt so much at the 4 day seminar with Anthony Robbins “Unleash the Power within”. I…

  • Posted on September 11, 2014December 9, 2015

Avocado Homous

We all love to snack on things during the day, but what matters the most is the…

  • Posted on September 9, 2014September 22, 2014

I walked on fire!!

Yep, That’s right!! Last Friday night.. I walked on FIRE!! I did it with another 5000 people…

  • Posted on August 21, 2014September 10, 2014

Is Chiropractic for you?

A common question I get is “Can Chiropractic Help me?”. As some of you are aware, each Chiropractor…

  • Posted on August 20, 2014

How to make your first Yoga class less awkward

I don’t know about you, but my first yoga class was slightly awkward. As I looked around the…

  • Posted on August 16, 2014December 12, 2015

Warm Lemon Water a Day will help keep the wrinkles away!

About a year ago I was lucky enough to meet a woman who owned a very busy beauty salon who…

  • Posted on August 15, 2014

Initiation into the wonderful world of yoga!

So, on Tuesday I finally ticked off something that’s been on my ‘to do’ list for quite…

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