So, on Tuesday I finally ticked off something that’s been on my ‘to do’ list for quite some time now. I did my very first class of yoga! annnnd guess what!? I absolutely loved it! I found it very challenging but yet so relaxing at the same time.
What attracted me to yoga was the deep sense of calmness and serenity, and the ability to switch off. Something I definitely need more in my life! During my first lesson, we get taught that everything is done at our own pace and we really have to focus on what our body is trying to tell us. It’s really about connecting your mind and body.