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Tag: health

by Kerstin Sherie xxPosted onJanuary 11, 2016enlighten meLeave a comment on Health Tip- Lemon water Ice Cubes

Health Tip- Lemon water Ice Cubes

My partner and I are taking food prepping, healthy eating and exercise seriously this year especially with the wedding coming up so soon! So anything…

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by Kerstin Sherie xxPosted onMay 21, 2015March 18, 2017mind, body & SpineLeave a comment on Sitting is the NEW SMOKING

Sitting is the NEW SMOKING

In the lead up to Spinal Health Week 2015, I will be talking about Spinal Care and help to raise awareness on how we can…

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by Kerstin Sherie xxPosted onMay 7, 2015March 18, 2017mind, body & SpineLeave a comment on Get Your Happy Back- Spinal Health Week

Get Your Happy Back- Spinal Health Week

Spinal Health Week is a fantastic initiative by the Chiropractors’ Association of Australia. From May 25th-31st we want to encourage all of our friends and family to…

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by Kerstin Sherie xxPosted onApril 30, 2015March 18, 2017mind, body & SpineLeave a comment on Hot Dutch Chocolate Protein Mocha

Hot Dutch Chocolate Protein Mocha

PLEASE DO NOT BLEND HOT CONTENTS with NUTRIBULLET It was so hard for me to get out of bed this morning because it was so…

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by Kerstin Sherie xxPosted onApril 1, 2015April 3, 2018FOODLeave a comment on Protein BLISS balls for EASTER

Protein BLISS balls for EASTER

Easter is just around the corner and instead of giving out Easter Eggs for our clients at Health Space Burwood, our office manager suggested we  give…

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by Kerstin Sherie xxPosted onJanuary 6, 2015April 3, 2018FOOD6 Comments on GLUTEN FREE protein pancakes

GLUTEN FREE protein pancakes

I’ve tried a similiar pancake recipe before but I found that the consistency was way too runny so that when I put it on the…

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by Kerstin Sherie xxPosted onNovember 4, 2014December 31, 2015enlighten meLeave a comment on SPRING CLEAN YOUR GUT

SPRING CLEAN YOUR GUT

Spring has Sprung and everyone is spring cleaning just about EVERYTHING! But have you let it slipped your mind that your Gut needs a spring…

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by Kerstin Sherie xxPosted onSeptember 19, 2014December 31, 2015enlighten meLeave a comment on Alkaline Me- 10 Day Challenge

Alkaline Me- 10 Day Challenge

I learnt so much at the 4 day seminar with Anthony Robbins “Unleash the Power within”. I will be writing a few blog posts about…

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by Kerstin Sherie xxPosted onSeptember 18, 2014September 18, 2014recipesLeave a comment on Green Protein Smoothie

Green Protein Smoothie

I just put this together and I loved it! I’ve been having this for breakfast 3 mornings in a row. This smoothie is packed with  essential…

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by Kerstin Sherie xxPosted onSeptember 11, 2014December 9, 2015mind, body & SpineLeave a comment on Avocado Homous

Avocado Homous

We all love to snack on things during the day, but what matters the most is the TYPE of snacks we are choosing. We often…

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