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Tag: Mind|Body & Spine

by Kerstin Sherie xxPosted onJune 13, 2015December 31, 2015mind, body & SpineLeave a comment on Sweet Deliciousness In a Bowl

Sweet Deliciousness In a Bowl

If you like starting your days off with a smoothie but get bored of the same shake over and over again, or you’re doing a…

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by Kerstin Sherie xxPosted onMay 21, 2015March 18, 2017mind, body & SpineLeave a comment on Sitting is the NEW SMOKING

Sitting is the NEW SMOKING

In the lead up to Spinal Health Week 2015, I will be talking about Spinal Care and help to raise awareness on how we can…

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by Kerstin Sherie xxPosted onMay 7, 2015March 18, 2017mind, body & SpineLeave a comment on Get Your Happy Back- Spinal Health Week

Get Your Happy Back- Spinal Health Week

Spinal Health Week is a fantastic initiative by the Chiropractors’ Association of Australia. From May 25th-31st we want to encourage all of our friends and family to…

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by Kerstin Sherie xxPosted onApril 30, 2015March 18, 2017mind, body & SpineLeave a comment on Hot Dutch Chocolate Protein Mocha

Hot Dutch Chocolate Protein Mocha

PLEASE DO NOT BLEND HOT CONTENTS with NUTRIBULLET It was so hard for me to get out of bed this morning because it was so…

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by Kerstin Sherie xxPosted onApril 1, 2015April 3, 2018FOODLeave a comment on Protein BLISS balls for EASTER

Protein BLISS balls for EASTER

Easter is just around the corner and instead of giving out Easter Eggs for our clients at Health Space Burwood, our office manager suggested we  give…

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by Kerstin Sherie xxPosted onJanuary 6, 2015April 3, 2018FOOD6 Comments on GLUTEN FREE protein pancakes

GLUTEN FREE protein pancakes

I’ve tried a similiar pancake recipe before but I found that the consistency was way too runny so that when I put it on the…

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by Kerstin Sherie xxPosted onNovember 4, 2014December 31, 2015enlighten meLeave a comment on SPRING CLEAN YOUR GUT

SPRING CLEAN YOUR GUT

Spring has Sprung and everyone is spring cleaning just about EVERYTHING! But have you let it slipped your mind that your Gut needs a spring…

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by Kerstin Sherie xxPosted onOctober 4, 2014December 31, 2015enlighten meLeave a comment on Discover the BENEFITS of yoga

Discover the BENEFITS of yoga

Every time I go to yoga, I honestly feel a sense of relaxation and it’s a time of me get my head in focus. Between the…

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by Kerstin Sherie xxPosted onSeptember 19, 2014December 31, 2015enlighten meLeave a comment on Alkaline Me- 10 Day Challenge

Alkaline Me- 10 Day Challenge

I learnt so much at the 4 day seminar with Anthony Robbins “Unleash the Power within”. I will be writing a few blog posts about…

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by Kerstin Sherie xxPosted onSeptember 18, 2014September 18, 2014recipesLeave a comment on Green Protein Smoothie

Green Protein Smoothie

I just put this together and I loved it! I’ve been having this for breakfast 3 mornings in a row. This smoothie is packed with  essential…

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