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Tag: meditation

by Kerstin Sherie xxPosted onOctober 4, 2014December 31, 2015enlighten meLeave a comment on Discover the BENEFITS of yoga

Discover the BENEFITS of yoga

Every time I go to yoga, I honestly feel a sense of relaxation and it’s a time of me get my head in focus. Between the…

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by Kerstin Sherie xxPosted onAugust 20, 2014mind, body & SpineLeave a comment on How to make your first Yoga class less awkward

How to make your first Yoga class less awkward

I don’t know about you, but my first yoga class was slightly awkward. As I looked around the class there were so many people on so…

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by Kerstin Sherie xxPosted onAugust 15, 2014mind, body & SpineLeave a comment on Initiation into the wonderful world of yoga!

Initiation into the wonderful world of yoga!

So, on Tuesday I finally ticked off something that’s been on my ‘to do’ list for quite some time now. I did my very first…

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